Adaptive training for real life
Your plan should
change when you do.
UNBOUND AF builds your training around your goals, schedule, equipment, and actual performance. When life changes, the plan changes with it.
Your own account. One connected household. Seven days free.
- Ways we add weight
- 4
- Questions to get started
- 14
- Profiles per household
- 5
- Changes explained
- 100%
What you get
Built around you.
Not a template.
Everything here is what the app already does once you start training.
In the gym
Every set changes what comes next
Log reps and weight as you go. That is what decides your next session — good day or bad day.
+10
lb on your squat
You earned it last week. Here's why.
Bad night? It counts
Three quick questions on sleep, soreness, and energy. If today needs a change, we show you exactly what — and you decide.
Log without breaking flow
Big numbers, one thing to tap. Readable at arm's length, mid-set, with sweat in your eyes.
Easy weeks on purpose
When you need a lighter week, you get one — and we say straight out that's what's happening and when you ramp back up.
One household, separate progress
Everyone keeps their own account, plan and history. Nothing gets mixed together.
No fake streaks
Miss a week and it stays on the record. Honest beats a pretty number.
How it works
Five steps. Every week.
- 01
Tell us about you
Your goal, your experience, the days you can train, the gear you have, anything that hurts.
- 02
Get your plan
Which days, which lifts, how many sets and reps, how long to rest. No guessing.
- 03
Train and log it
Warm-ups, missed reps, swapped exercises — put it all in. Nothing to be embarrassed about.
- 04
See what changed
Next session's numbers, and a plain line on why they moved.
- 05
You decide
Take it, change the number, or leave it. Nothing moves behind your back.
No black box
When the weight goes up, we tell you why.
This is exactly what it looks like in the app.
Barbell back squat
Increase loadLast time
225lb
Next time
235lb
You hit the top of your rep range on all three sets, two sessions in a row, and said it felt easier than it should. That's your cue to add weight — so we did, and dropped the reps back down to give you room to build again.
- Why
- Maxed your reps twice in a row
- Starts
- Your next squat day
Don't agree? Fine.
Take it, change the number yourself, or stay where you are.
Show your work
Tap once to see the sets and reps behind the call.
Turn it off
Prefer to run your own numbers? Switch the auto-changes off.
Household
Your account.
One household.
Everyone has their own account, plan and training history while staying connected under one household. Parents or guardians can also manage a profile for a teen, young adult, or dependent who needs help running their plan. No shared passwords, no mixed-up progress.
Own account
Each member signs in as themselves and keeps their own login.
Own history
Training history and recommendations stay with the person, not the household.
Private by default
Adult accounts stay private unless that person shares access.
Join by invite
Members join a household through an invitation, not a shared password.
Managed profiles
Run a profile for a teen, young adult or dependent in your care.
Leave intact
Joining or leaving a household never wipes someone's training history.
Backing off, and getting back
A bad week should not blow up your plan.
Backing off and building back are two different jobs. We handle them separately, and tell you which one you are in.
Easy week
Planned lighter weekEvery so often you need a week where the weights come down so your body can catch up. You keep training, it just stops beating you up. Your real numbers are still there waiting.
- Either planned into your block, or triggered when your lifts and check-ins say you need it
- Weights come off based on what you've actually been lifting
- Sessions get shorter, but they still look familiar
Comeback
Working back upBeen sick, on holiday, or just off for a few weeks? We build you back up over a few sessions instead of throwing your old weights at you on day one.
- Starts from where you are now, not where you left off
- Steps the weight up over a set number of sessions
- Finishes by putting you back on your old working weights
Pricing
One app. Pick how many of you train.
Every plan is the full app. No locked features, no upsells, no charging per program.
Solo
$13.99per month
After 7-day free trial
One person, the whole app.
- We ask a few questions and build your plan
- Ready-made plans, or build your own
- Weight changes explained — take them or don't
- All your history, charts and how-to videos
Household
Up to 5 profiles$29.99per month
After 7-day free trial
Up to five profiles in one household, one bill.
- Everything in Solo, for all five
- Invite members to their own account
- Manage a profile for someone in your care
- Everyone's numbers stay their own
Every plan starts with 7 days free, then renews at the price shown until you cancel. Adults keep independent member accounts; managed profiles are for someone in the owner's care. Separate progress and history, one household bill.
Questions
Stuff people ask us.
Change the plan. Not the goal.
Answer a few questions, get your first session, go train. Seven days free — if it's not for you, walk away and pay nothing.