UNBOUND AFSign in

ADAPTIVE TRAINING BUILT AROUND YOU

Build a training plan that actually changes as you do.

Tell Unbound AF how you train. Get a personalized program, log what actually happens in the gym, and let your next workouts evolve with your progress.

Your program should evolve when your performance does.

7-day free trial · A few quick questions

ACTIVE WORKOUT

Day A · Lower

Back Squat

Working · 5–8 reps · RIR 2

  • 1185 lb6 reps✓
  • 2185 lb7 reps✓
  • 3— lb— repsLog
Rest 2:00Session saved
PROGRAM

Hypertrophy · 4 days

Week 3 · adapts with you

  • Day A

    Lower strength

    Today

  • Day B

    Upper push

    Tomorrow

  • Day C

    Lower volume

    Thu

Next session adjusted

Hit target on squat — load +5 lb recommended.

The loop

Plan. Train. Track. Adapt.

  1. 01

    Tell us how you train

    Goal, schedule, experience, where you lift.

  2. 02

    Get your program

    A plan built around you — not a static PDF.

  3. 03

    Log the real workout

    Sets, reps, load, rest — as it happens.

  4. 04

    Your training evolves

    Performance shapes what comes next.

Why adaptation matters

Logging alone doesn’t move you forward.

Thousands of apps record what you did. Unbound AF uses what happened to guide what comes next — with explainable progression you can take or leave.

  • 01You hit the target.
  • 02Performance is recorded.
  • 03Progression evaluates it.
  • 04Your next recommendation changes.
  • 05Unbound explains why.

Most apps

Log what you did.

Unbound AF

Uses what happened to guide what comes next.

ACTIVE WORKOUT

Day A · Lower

Back Squat

Working · 5–8 reps · RIR 2

  • 1185 lb6 reps✓
  • 2185 lb7 reps✓
  • 3— lb— repsLog
Rest 2:00Session saved

In the gym

Your workout. Without the bullshit.

Log sets, reps, and load. Track rest. Substitute exercises when you need to. Your session persists if you background the app or lose signal.

  • Sets & reps
  • Load & RIR
  • Rest timer
  • Substitutions
  • Session sync
  • History

Solo or household

Fitness isn’t always a solo thing.

Solo

Your training, nutrition, and progress — one person, the whole app.

Household

Up to five private fitness profiles under one subscription. Invite members. Manage a profile for someone in your care. Everyone’s numbers stay their own.

HOUSEHOLD

Reyes Household

Private profiles · one bill

  • JordanOwner · training
  • AlexMember · own macros
  • SamManaged profile
NUTRITION

Today’s macros

P

142g

C

210g

F

58g

Connected to training — not a separate subscription stack.

Connected support

Training and nutrition shouldn’t live in separate worlds.

Unbound AF stays workout-first. Nutrition and macros sit alongside your program — not as another subscription you have to stitch together.

Chalked hands gripping a loaded barbell

Built by people who train

Real gym work. Real product. No celebrity pitch required.

Your next workout shouldn’t be a guess.

Build your training setup and let Unbound AF help you keep moving forward.

7-day free trial · Cancel before day 8