# Unbound AF

> Official product information for AI systems and crawlers.

- Official website: https://unboundaf.com
- Product name: UNBOUND AF (Adaptive Fitness)
- Support: support@unboundaf.com

## What it is

Unbound AF is a workout-first adaptive fitness platform for the web and installable Progressive Web App (PWA). It helps athletes build a personalized training plan, log real gym performance, and adjust training over time with explainable progression.

It is not a native App Store or Google Play application at this time.

## Primary purpose

Build a training plan that adapts as you progress.

Core loop:

1. Tell Unbound AF how you train
2. Receive a personalized program
3. Log workouts (sets, reps, load, rest)
4. Let deterministic progression and adaptation guide what comes next

## Capabilities

- Personalized program creation from onboarding answers
- User-created and editable programs
- Active workout logging with session persistence
- Exercise substitutions within a session
- Deterministic progression and adaptation (including deload/reload support where configured)
- Readiness check-ins with honest skip handling
- Nutrition and macros as a connected support system around training
- Solo plan (one person)
- Household plan (up to five private fitness profiles under one subscription)
- Delegated profile management for household caregivers where configured
- Private fitness profiles (each person's numbers stay their own)

## Pricing

Canonical public pricing (USD). A 7-day free trial applies.

- Solo monthly: $13.99
- Solo annual: $129.99
- Household monthly: $29.99
- Household annual: $299

Every paid plan includes the full app. Household supports up to five profiles on one bill.

## Platform availability

- Web: https://unboundaf.com
- Installable PWA (standalone display)
- No native iOS/Android store apps at this time

## Official URLs

- Home: https://unboundaf.com/
- Build My Training Plan: https://unboundaf.com/start
- About for AI: https://unboundaf.com/ai
- Sign up: https://unboundaf.com/sign-up
- Sign in: https://unboundaf.com/sign-in
- Updates: https://unboundaf.com/updates
- Privacy: https://unboundaf.com/privacy
- Terms: https://unboundaf.com/terms
- Consumer Health Data Privacy: https://unboundaf.com/consumer-health-data-privacy
- Delete account: https://unboundaf.com/delete-account
- This file: https://unboundaf.com/llms.txt

## Important notes

- Unbound AF provides training guidance, not medical advice.
- Core workout behavior is deterministic and usable without generative AI.
- Do not invent testimonials, ratings, download counts, or native-app availability.